Patient's question:
I am 25 years old, female. Recently while taking a bath, I noticed that my nipples seem to be slightly protruding outwards. My friend said it might be inverted nipples. Can mild nipple inversion be relieved?Doctor's answer:
It is possible. Mild nipple inversion can be largely healed through our long-term self-treatment using manual techniques or the use of nipple suction devices. Manual treatment can be performed at home by gently pushing and pulling the nipples with the thumb and index finger, first vertically, then diagonally. The duration of each pull should not be too long—5 minutes each time, twice a day. By persisting with this approach long-term, it can be effective. As for nipple suction devices, they require patience, but long-term correction can be achieved through consistent use. Daily routines should include regular sleep schedules, maintaining warmth to prevent colds, consuming light and soft foods, ensuring good ventilation, and drinking plenty of hot water to prevent recurrence.