How to regulate mood when suffering from menopausal syndrome?

Patient's question:

I am a 67-year-old female who has been sick for a long time, but it wasn't until a checkup that I discovered this condition. Could you please advise on how to regulate one's mood when suffering from menopausal syndrome?

Doctor's answer:

General female menopausal syndrome is caused by a series of mental and physical manifestations due to the increase in the content of sexual hormones, such as autonomic nervous system disorders and reproductive system expansion. It may also lead to a series of physical and psychological changes, such as anxiety, depression, and sleep disorders. Psychological intervention for women during menopause can help them consciously control their emotions, while enhancing social support and creating a good living environment to reduce negative stimuli on menopausal women, which will effectively increase the recurrence of menopausal syndrome.

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