How to Eat the Most Nutritionally: Seasonal Diet and Health Preservation for Middle-Aged and Elderly People: Seasonal Diet and Health Preservation for Middle-Aged and Elderly People

Author: Kong Qingxia
Publisher:
Publishing Date: 2002-10-01
Features: Only by following the seasons and scientifically selecting food varieties can we, like all creatures in nature, adapt to the yin and yang changes of the four seasons, achieve health, longevity, and a fulfilling life. To this end, we have organized a team of experts in traditional Chinese and Western medicine, as well as nutritional and dietary therapy, to collectively compile this book, "How to Eat for Nutrition—Seasonal Diet and Health Maintenance for Middle-Aged and Elderly People." Following the four seasons of the year, each season introduces the names, properties, functions, nutritional composition, edible value, medicinal value, and content for diseases commonly found in middle-aged and elderly people, including their causes, symptoms, and preventive measures, all in an effort to contribute to their longevity.