Patient's question:
I am 54 years old. I don't know why, but I've been feeling very bad and always getting angry with my children. Maybe it's menopause. Please ask: How is menopausal syndrome treated?Doctor's answer:
Menopausal syndrome refers to the period when women transition from the reproductive stage to the elderly stage, which is a time when ovarian function gradually declines. 1. Eat light and avoid caffeine. Salt and caffeine may severely exacerbate hot flashes. 2. Eat calcium-rich foods. Such as: low-fat dairy products, small fish, dark green leafy vegetables, or supplement with sufficient calcium tablets. On the one hand, it slows down bone loss, on the other hand, calcium can calm emotions, reduce anxiety, and help you sleep better.