Patient's question:
I am 57 years old. I don't know why, but I've been feeling very down and always getting angry at my children. Maybe it's menopause. Please ask: What should I do if I have menopausal syndrome?Doctor's answer:
Pay attention to dietary nutrition. For those experiencing symptoms of menopause such as dizziness, nervous exhaustion, and emotional instability, it is important to include vitamin-rich foods in your diet, such as coarse grains (millet, oatmeal), beans, and lean meat, as well as milk. The tryptophan found in milk has a calming effect and promotes sleep. Leafy greens and fruits are rich in vitamins, which help maintain the function of the nervous system and improve absorption. Additionally, it is advisable to reduce salt intake (preferably doubling the usual amount) and avoid foods such as alcohol, coffee, strong tea, and pepper.