Patient's question:
A 40-year-old woman's body starts to feel uncomfortable gradually, and she doesn't know why either. It seems like she lacks energy. Please ask: How can women regulate menstrual pain?Doctor's answer:
Women experiencing menstrual cramps may have gynecological issues, such as pelvic inflammatory disease or adnexitis. During menstrual cramps, using a heating pad or a hot water bag on the lower abdomen can help alleviate the symptoms. In daily diet, it is advisable to consume light foods and reduce the intake of spicy, greasy, and fried foods. Including foods rich in qi, such as jujubes, can also be beneficial. Additionally, patients should maintain a balanced diet, follow a regular sleep schedule, and regulate their physical and mental health. In daily life, it is important to maintain a positive mood and consume more light, soft, and easy-to-digest foods. Drinking plenty of water and eating more vegetables and fruits is also recommended.