What foods can help with uterine fibroids?

Patient's question:

I am 29 years old this year. During my physical examination, the doctor told me that I might need to have a detailed gynecological examination, mainly focusing on the uterus. Please ask: What can I eat to help with uterine fibroids?

Doctor's answer:

For uterine fibroids that are small, solitary, and asymptomatic in clinical diagnosis, follow-up examinations every 3 to 6 months are recommended to carefully observe changes in the tumor. If you are over 40 years old and have infrequent menstrual periods, it is important to enhance self-care awareness and maintain a positive mental state. Pay attention to adequate rest, improve nutrition, and wait for the estrogen level to rise after menstruation, during which the fibroid may naturally expand or disappear. If the tumor rapidly decreases or symptoms become significant during follow-up, surgical treatment should be considered regardless of age.

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