How to Relieve Anal Sinking Pain After Childbirth

Patient's question:

I am 31 years old this year, and I haven't felt well recently. I haven't been postpartum for long. Could you please ask: How can I relieve anal soreness after childbirth?

Doctor's answer:

Because postpartum rectal fullness and swelling are mainly caused by uterine prolapse control, it is recommended that you perform levator ani exercises to restore the uterine ligaments, which can help alleviate the symptoms. Soaking in warm water can relieve pain, or you can use a solution under the guidance of a doctor to improve blood circulation. In daily life, in addition to focusing on treatment effects, special attention should be paid to diet. A healthy diet greatly helps in recovery and can even have a supplementary therapeutic effect. Therefore, it is necessary to maintain a light diet and regular routines.

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