Sleep is gold: Insomnia is not scary, there are solutions in the book

Author: Li Jingzhong
Publisher:
Publish Date: 2005-07-01
Features: One-third of young people suffer from insufficient sleep, two-thirds of the elderly experience sleep-related distress, and three-quarters of children have reduced sleep. Sleep is gold, sleep is silver, sleep is health, and sleep is life. Pay attention to sleep to effectively prevent insomnia and achieve health and longevity. The author once endured severe insomnia but has now restored normal sleep. This book shares his experience in overcoming insomnia with friends who still struggle with sleep issues. It is a popular science book that teaches you to use scientific knowledge to achieve good sleep. Although it lacks professional terminology, charts, or laboratory data, the author weaves medical principles into engaging and witty discussions, making it enjoyable for both experts and laypeople. Through relaxed reading, you can master effective methods for improving sleep and treating insomnia. By following the suggestions in this book, you will be able to achieve sweet dreams.