Children's iron supplement dish -- Nutritional health-preserving recipe

Author: Huang Chunsheng
Publisher:
Publish Date: 2003-08-01
Features: Iron is an essential trace element in the human body. It is well-known that iron is closely related to anemia. Without iron, most life phenomena cannot exist. Iron is a vital component of hemoglobin in cells, and the iron content in the human body is associated with numerous diseases, such as iron-deficiency anemia, hemolytic anemia, aplastic anemia or pernicious anemia, chronic kidney failure, nephrotic syndrome, nephritis, and uremia, as well as viral hepatitis, fever, infection, infectious diseases, or malignant tumors. Iron content in children is particularly important. The daily iron requirement for children of different ages is as follows: 3-7 years old, 10 mg; 8-12 years old, 18 mg. In response to the widespread issue of iron deficiency in children, we have compiled and created this book, "Children's Iron-Rich Recipes." The dishes listed are all home-style meals, easy to prepare, readily available ingredients, and high in iron, aiming to provide comprehensive references for children with iron deficiency to supplement iron.