10 Top Healthy Dishes 100 Recipes - New Strategy for Immunity (Nutrition & Health Series)

Author: Zhu Qiuhua
Publisher:
Publish Date: 2004-01-01
Features: In this book, 10 of the best nutritional foods are designed into practical and delicious dishes, specifically focusing on the dietary habits and styles of ordinary people, for readers to enjoy in their daily lives. The American Institute for Cancer Research suggests: "Certain varieties of vegetables may be more effective in prevention than others, but for now, please never eat only one type of vegetable!" Therefore, I also recommend that readers absorb a variety of healthy diets from the diverse dishes in this book to enhance their immune function. How to "eat naturally and eat healthily" is something we can master ourselves! This book introduces the best nutritional foods selected by U.S. Time magazine for modern people: tomato, spinach, nuts, cauliflower, oats, salmon, blueberries, garlic, green tea, and red wine, and how to apply them deliciously and richly in daily diets. Not only can it strengthen the body, prevent modern diseases, but also enhance immunity, keeping colds, headaches, and other minor ailments at bay. It is a must-read health food classic for modern people.