Eat Your Way to Health – Strategies for Healthy Diet and Nutrition

Author: Huan Chen
Publisher:
Publish Date: 2004-01-01
Features: "Food is the first necessity of the people." Whether it is a nation, a family, or an individual, the issue of food is always placed at the top. In the 21st century, people are no longer worried about being well-fed, and many have begun to pursue "gourmet food," "nutrition," and "supplements." This is an inevitable trend with the improvement of living standards. However, due to a lack of understanding of dietary science and food knowledge, food waste has been caused, and people's health has also been harmed. The rise in the incidence of some diseases has also disrupted the balance of the natural ecosystem. This gave me the idea of compiling the book "Eat Your Way to Health." In this book, over 180 types of food are collected, explaining their components, characteristics related to diet and medicine, and issues to pay attention to when selecting, cooking, and consuming them for reference in daily life.