Postpartum Rapid Body Shaping (Full Color)

Author: (English) Lewis / Wang Yuefang
Publisher:
Publish Date: 2004-12-01
Features: A 10-week recovery plan specifically designed for postpartum women's unique physical condition
Alleviate postpartum symptoms and easily restore a slender figure
To quickly regain body shape, strength, and vitality is the urgent desire of most new mothers.
This book focuses on designing guidelines in three aspects: diet, exercise, and relaxation.
It proposes practical and feasible health diet and nutritional needs suggestions, designs a series of body recovery exercises.
It provides a series of relaxation techniques, beauty care methods, and complementary therapies to help new mothers cope with common physical and emotional issues with ease.
The main content of the entire book is presented in a chart format, with clear objectives and simple, actionable steps.