Know How to Eat, Cure a Hundred Illnesses (Healthy Life Series)

Author: Kang Jian
Publisher:
Publish Date: 2004-06-01
Features: Eating correctly can make you healthier. Do you know why calcium can easily cause irritability, or why eating until you're 70% full at dinner is beneficial for falling asleep? This book covers the characteristics and healing effects of over 100 types of food, helping you eat with vitality, stay away from illness, and enjoy peace of mind while eating healthily. Do you know why you should eat more vitamin C to cope with stress and depression? Can vitamin E really promote youthful energy and delay aging? Why does iron deficiency easily make you feel constantly tired? How should a "skinny big eater" eat? "Simple Stress-Relief Diet DIY" tells you how to use simple dietary methods to help you say goodbye to depression with your daily meals! Do you know why eating iron-rich foods is beneficial for blood-boosting and skin nourishment? Why can pumpkin and spinach make hair shiny and lustrous? Is eating until you're 70% full at dinner beneficial for falling asleep? After reading this book, you will learn how to make the best choices in your daily diet, allowing delicious food to become a trusted friend and companion for maintaining your health.