New Vitamin Bible 2 -- Practical Guide Edition (21st Century Revision)

Author: Min Liu Wei Ma Rui Ye Xiumin
Publisher:
Publish Date: 2005-08-01
Features: Printed worldwide for 9 million copies! No. 1 vitamin and health supplement book in the U.S.! The new vitamin bible! It has been fully updated with a wealth of new nutritional information and numerous beautiful illustrations, making it a trusted guide to healthy living. It includes more updated information on vitamins, minerals, and other nutritional supplements, as well as homeopathy! Fully expanded with a wealth of new nutritional information and beautiful illustrations, it is truly a reliable guide to healthy living. And more! The chapters have been expanded to include new information on phytochemicals, herbal teas and infusions, algae, various enzymes, beauty products, diet, food and antidepressant effects, and the intake of salt and sugar, introducing you to new ways to improve energy, boost fertility, and enhance sexual quality. And more! It adds recovery dietary plans for patients with heart disease, stroke, and arthritis—using various effective new alternative therapies to relieve pain will no longer be a luxury! The author has updated the content of this classic vitamin guide, adding new nutritional information that readers need, making it perfect for placing on your bedside table to teach you how to live healthier, happier, and longer. This book tells you:
· How to maximize the effectiveness of vitamins, minerals, and other nutritional supplements—using them correctly and avoiding various problems.
· How to tailor a dietary nutrition treatment plan for yourself—customizing a dietary plan that suits your lifestyle, health status, and even your profession.
· How to use natural alternatives to chemical drugs like "Viagra," Prozac, and tranquilizers.
· Introducing new discoveries about highly effective carotenoids—such as alpha-carotene, lutein, and zeaxanthin, and the benefits they provide.
· Updated chapters on vitamins, minerals, other nutritional supplements, homeopathy, and aromatherapy—teaching you how to make the most of this information.
· New warnings—be alert to dangerous drug interactions and "miracle" drugs.