Fotolia Health Burning Fat Yoga

Author: Chen Qi
Publisher:
Publish Date: 2005-04-01
Features: The author has compiled a comprehensive urban slimming yoga practice system that he has long learned in India and introduced it in detail in this book, including: yoga philosophy, concentration, yoga postures, yoga breathing techniques, yoga cleansing practices, natural therapy, and acupressure massage. This practice system does not require any prior training for the practitioner; it is simple and easy to learn. Through systematic practice, readers can help themselves burn fat throughout the body, remove excess fat from various body parts, and convert fat into muscle and energy. Additionally, some yoga breathing techniques can increase the oxygen absorption of cells in the body, burning more fat cells. This helps you achieve an effective and perfect body shape and posture, unlocking your potential. "Fendouli" is the transliteration of the national flower of India, the white lotus, symbolizing purity, kindness, health, and beauty. This book gathers the essence of practical Indian yoga practices, including 26 highly fat-burning yoga postures, 7 selected breathing techniques, 3 detoxifying and beauty-enhancing cleansing practices, natural weight loss therapy, and simple and practical weight loss acupressure massage. Without requiring any prior knowledge, this book "Fendouli Healthy Slimming Yoga" enables you to shape perfect lines during leisure time, making you as beautiful and harmonious as a white lotus.