Vitamin Cuisine (Culinary Life)

Author: Shi Ji
Publisher:
Publish Date: 2004-03-01
Features: Learn about 50 vitamin-rich foods and master 100 vitamin-boosting dishes! Get balanced vitamin intake from delicious food! Vitamins are essential nutrients for maintaining normal physiological functions of the human body and are indispensable substances for sustaining human life. If the human body lacks vitamins, it can cause diseases and even lead to death. Objective: Most of the known 20+ vitamins are found in natural foods. From a nutritional perspective, they are typically divided into two major categories: fat-soluble vitamins and water-soluble vitamins.