Exercise Methods for the Elderly

Author: Xiang Jianhua
Publisher:
Publish Date: 2005-06-01
Features: This book systematically introduces the basic knowledge and methods of physical exercise for the elderly from the perspective of health and longevity, combining the physical and mental characteristics, interests, and hobbies of elderly people in China. It also covers exercise methods for common diseases among the elderly and therapeutic recovery methods. The content is rich, easy to understand, and practical, making it suitable for elderly readers, especially those who have retired. It can also serve as a reference for those engaged in elderly fitness coaching and healthcare work.