Bagua Palm Authentic Chart

Author: Liu Jingru
Publisher:
Publishing Date: 2002-01-01
Features: This book begins with theory, first elaborating on the inheritance and development of Bagua Palm, its styles and combat characteristics, fitness benefits, the characteristics of its techniques, and practice methods and steps. This allows friends interested in Bagua Palm to gain a preliminary understanding of the content they wish to learn. Then, following the order of Bagua Tread Mud Steps, Bagua Palm Techniques, and Guarding Practices, the book explains the fundamental techniques of Bagua Palm in a step-by-step manner, starting from the basics and gradually progressing to more advanced levels. This helps readers familiarize themselves with the movements and, more importantly, develop practical skills. In the final section of the book, two influential sets of routines—Bagua Nine Palaces Palm and Bagua Circulating Body Linked Palm—are included to enrich the learning content and enhance practice proficiency.