The Man's Body - A Complete Guide to Health for a Lifetime

Author: K. Winston Kainen et al. (compiled by Cao Wujun et al.)
Publisher:
Publish Date: 2005-01-01
Features: A book to maintain health and happiness. A comprehensive health guide from head to toe. Strong in body means "healthy," content in mind means "healthy," but life has given men too many responsibilities and pressures. When it comes to "health," they need even more careful care. "The Man's Body—A Complete Health Book for a Lifetime" provides you with methods and means to live longer, healthier, and smarter. The authors consulted over 350 top experts to compile the most effective secrets for maintaining men's health. In this book, you will learn: Techniques to keep every part of the body healthy A detailed guide to maintaining fitness through strength training Effective methods to overcome stress, fatigue, and mental anxiety Medical examinations that men must undergo, as well as the specific timing for each examination Simple methods to significantly reduce the risk of cancer or heart disease Techniques to improve hearing, vision, smell, sleep quality, and even fingertip sensitivity Tips for diet and adjusting lifestyle