How to replenish

Author: Ni Qing
Publisher:
Publish Date: 2005-06-01
Features: "Supplementing" has been highly valued by people. However, while many recognize the importance of supplementation, they often lack clarity on how to supplement scientifically, when to do so, and which aspects to target. This book aims to guide ordinary people and families without medical knowledge on how to supplement scientifically. The book is divided into three parts: dietary supplementation, medicinal supplementation, and spiritual supplementation, introducing the principles of supplementation, the main manifestations of various deficiencies, methods of dietary, medicinal, and spiritual supplementation, and the functions, specific usage, suitable populations, and selection criteria for commonly used supplementary foods, medicinal herbs, and traditional Chinese medicine formulations. It also covers supplementation methods for different individuals, precautions to take during supplementation, corrects common misconceptions and practices in supplementation, and provides some supplementary medicinal dishes. The content of the book is practical, scientific, and highly instructive.