Anti-aging 500 Recipes

Author: (English) Hazel Cortney
Publisher:
Publish Date: 2005-06-01
Features: Don't chase fashion and trends; the secret to staying younger is in this book, which will tell you: The powerful anti-aging hormone melatonin is usually released during sleep, so ensure you get at least 7-8 hours of sleep each day. Mild light in the room during sleep can also reduce melatonin secretion, so use curtains with good light-blocking properties. For your skin, consuming too much sugar is just as harmful as smoking, both accelerating the aging process. Low body fat can lead to chronic depression; while consuming appropriately types of fat can make you lighter in weight.