Fruit nutrition and efficacy

Author: Lin Sle
Publisher:
Publish Date: 2005-06-01
Features: This is a handbook-style guide on food and its relationship with health. The book is concise, easy to understand, and contains detailed and reliable content, making it an indispensable and rare food nutrition guide. — Barbara Seaman, Contributing Editor of Ms. Magazine, Author and Co-founder of the National Women's Health Network.
This unique series provides new and objective information about the medicinal and nutritional aspects of food, including important details about the content of various major nutrients. Additionally, it highlights potential harms of different foods and the toxicity they may pose if consumed improperly or prepared incorrectly. It also lists the interactions between foods, including those that are beneficial and those that are harmful to health.
This series will help you recognize that not all whole grains are universally beneficial. Sometimes, due to certain health issues, certain foods may no longer be suitable for consumption. You will also learn through this series how home cooking and food processing plants affect food.
Don’t like dark green leafy vegetables? Steam them quickly, or even better, add a little water and cook them in the microwave to prevent the acids from discoloring the green chlorophyll.
In summary, food lovers who value life and health must read this series. If you are concerned about safe and healthy eating, this series is your lifelong health action guide.