Physical training

Author: Xiang Zhixing, Editor-in-Chief
Publisher:
Publish Date: 2004-04-01
Features: This book is a teaching material resulting from the project of reforming the talent training mode and teaching content system of higher vocational and technical education in the new century, sponsored by the Ministry of Education. It is written by relevant higher vocational and technical education reform pilot institutions. The book is divided into six chapters: Overview of Physical Training, Basic Physical Quality Training, Basic Skill Training, Aerobics Training, Coordination Training, and Personal Posture and Behavior Simulation Training. The book is accompanied by audio-visual multimedia teaching software for synchronized instruction, making it a new and practical teaching material for physical training and instruction. It can serve as a public quality course textbook for students of various relevant disciplines in higher vocational and technical education, as well as a reference book for general fitness training.