Con Eat Healthy

Author: Compiled by the Writing Group of This Book
Publisher:
Publishing Date: 2005-05-01
Features: This book tells you what you don't know, what you want to know, and what you should know. Elderly people don't need to calculate when eating—calculating too much makes them afraid to eat anything; grains are the staple food, with no less than half a pound per day; three servings of vegetables and one of meat, as recommended by nutritionists; stay away from "three whites" and embrace "three blacks"; switch your water cup to a larger one; food safety has become a major concern for people across the country. In fact, health and happiness are more important than longevity. This series of books was invited by the Chinese Health Education Association, featuring 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine, who were interviewed around popular topics in elderly health care to provide guidance for middle-aged and elderly friends. The series is written by a group of renowned science popularizers. It is divided into six volumes: "Health," "Well-being," "Fortune," "Happiness," "Longevity," and "Joy," covering essential knowledge in elderly health care. The writing is lively, engaging, and practical.