The Secret of Xi · Sports Rehabilitation

Author: Compiled by the Writing Group of This Book
Publisher:
Publishing Date: 2005-05-01
Features: This book tells you: What you don't know; What you want to know; What you should know!
When it comes to exercise, don't just think of walking or strolling;
Dedicate half an hour to yourself every day;
Exercise prescription: tailored to each individual;
"Wishing you a speedy recovery"—a gift of sunshine for patients;
Joyful emotions—a comforting "medicine" for the heart;
Strive to regain the memories you've lost!
In fact, health and happiness are more important than longevity.
This series of books was commissioned by the Chinese Health Education Association, featuring interviews with 40 domestic experts in clinical medicine, preventive medicine, rehabilitation medicine, nutrition, and sports medicine, who discuss popular topics in middle-aged and elderly health care to provide guidance for this demographic. The series is written by a group of renowned science popularizers.
The books are divided into six volumes: "Health," "Well-being," "Fortune," "Prosperity," "Longevity," and "Joy," covering key knowledge in middle-aged and elderly health care. The writing is lively, engaging, and practical.