My child is the healthiest.

Author: Li Yanbo
Publisher:
Publish Date: 2005-06-01
Features: Child growth, mother's responsibility. A healthy growth guide for 7-14-year-old children. Also helps children enjoy delicious, enjoyable, and healthy eating with sweet treats, fast food, and snacks. Recently, children's physical fitness has declined significantly. They often feel tired, frequently experience dizziness, have difficulty remembering things, and their grades have dropped. What should be done?——Zhang, the mother of a 12-year-old daughter, Once summer comes, the weather gets hot, and children lose their appetite. Even their favorite foods don’t seem appealing. Without food, how can they have the energy to study? Their height growth has also slowed down!——Chen, the mother of a 10-year-old son, My child loves snacks and sweet, spicy foods. I try to restrict her intake, but if I don’t let her eat at all, we always argue about it. ——Li, the mother of a 9-year-old daughter, Are these problems every mother faces? The solutions are in the book.
Key Highlights:
- Spring is when children grow fast; nutrition and sleep are most important. What if children love instant noodles? Don’t let the vitamins in vegetables go to waste. Eat more fungi and algae for added health benefits.
- Why are fruits still lacking in vitamin C even when eaten regularly? Fruits that can clear toxins in the body. Foods that can help candidates maintain good emotions. Drinking juice cannot replace drinking water. Dietary taboos for adolescents during voice change. How to play online games healthily. 10 minutes of morning exercise for a full day of energy. How to replenish fluids after exercise.
Health Tips:
- Nutritional well-being sends signals from the body. Feed children sesame paste regularly, drink seaweed soup once a week to prevent summer illnesses. Guard children’s "food intake." Eating beef makes children smarter. Children should not eat sugar on an empty stomach. Give children a bit of "bitterness" in summer. Don’t wash feet with cold water in summer. Cold drinks make you thirstier. Eat your way to bright eyes. Eat radishes and oranges separately. Use tea water to rinse your mouth to prevent the flu.
This is a healthy book for parents, especially mothers, focusing on children’s dietary needs. Based on a seven-day cycle, it addresses the growth characteristics and nutritional requirements of primary and secondary school students at different stages. It introduces the relationship between staple foods, vegetables, fruits, and beverages, explaining from a nutritional perspective how to achieve a balanced diet and develop healthy eating habits. It also includes common-sense questions related to daily eating, aiming to promote scientific eating habits, proper nutrition, and the healthy growth of children.