Chinese medicine wisdom health tips

Author: Ye Jin
Publisher:
Publish Date: 2005-05-01
Features: Over thousands of years, people have conducted extensive and in-depth explorations in the field of health preservation, leaving behind many invaluable insights that remain highly significant to this day. Guided by the principle from the Yellow Emperor's Inner Canon "A wise person preserves health by following the four seasons and adapting to cold and heat," this book summarizes the characteristics and experiences of seasonal health preservation throughout history. It systematically elaborates on various aspects such as climatic and environmental factors, dietary nutrition, emotional regulation, daily routines, sexual matters, women's and children's health care, entertainment and fitness, as well as the prevention and treatment using traditional Chinese medicine.