Tiao Yuan Constitution Diet

Author: Shanghai Tiaoyuan Institute of Constitution and Diet Therapy
Publisher:
Publish Date: 1999-12-01
Features: Based on traditional Chinese medical theory and long-term clinical observation and experimental research, the author of this article has classified human constitution into six main types. Among them, one type is normal, while the other five (tiredness constitution, slow-cold constitution, dry-red constitution, greasy-stagnation constitution, and dull constitution) are pathological constitutions, representing a transitional state between health and disease. Although various Western medical examinations may show results within the normal range, subjective discomforts often exist. At this stage, both medicine and food can be used for regulation. This is a specific manifestation of the theory of medicine and food sharing the same origin, nature, principle, and effect in traditional Chinese medicine. Constitution diet therapy refers to the correct selection of food according to each individual's constitution type while avoiding dietary errors. With persistence, pathological constitutions can be adjusted to normal, achieving the goals of nurturing the body, preventing diseases, and prolonging life. This book will introduce readers to the latest scientific knowledge and specific methods of constitution diet therapy. Enjoy the taste while strengthening your constitution.