Diet Master Teaches You to Make Home-Style Health-Care Meals

Author: Meng Zhongfa
Publisher:
Publish Date: 2005-05-01
Features: A reasonable diet is a balanced diet that fully provides meals that meet the requirements of human health. Any diet where the quantity and quality of meals are suitable for the needs of nutrients for human physiology, life, and labor, and can maintain the normal health of the human body, is a balanced diet. A balanced diet not only provides sufficient amounts of various nutrients to meet the normal physiological needs of the human body but also maintains the balance of the ratio between various nutrients, which is beneficial for their comprehensive absorption and full utilization, achieving the goal of reasonable nutrition. On the basis of reasonable nutrition, diet plays an important role in various functions of the human body. This book targets "health marginal groups" with different constitutions for dietary differentiation, providing food and dishes suitable for clearing, warming, and neutral tonification.