Complete Fitness

Author: Jinshan Compiler
Publisher:
Publish Date: 2004-04-01
Features: Strongly recommended by Zhongti Beili Fitness Club! Heatedly recommended by JimKaras, the best-selling fitness author in the U.S.! Complete Fitness is a new concept of fitness that comprehensively improves physical fitness, including: enhancing cardiopulmonary function, promoting the health of muscles and bones, maintaining a good body shape, and practicing reasonable nutrition. Over the six years I worked with Jinshan, we helped hundreds and thousands of people break through misconceptions and find their satisfying health status. We are both proud and satisfied with our work. Jinshan is one of the outstanding personal trainers and business partners I have ever known. His book will bring revolutionary new fitness concepts to many people, helping them choose a completely new lifestyle. — JimKaras, Best-Selling Fitness Author in the U.S.
A good fitness guide book should possess scientific rigor, advanced concepts, practicality, and entertainment value. This book embodies all these strengths. Scientific rigor is the most important criterion for judging a good book. The fitness concepts and methods introduced in Complete Fitness are based on the fundamental principles of human movement science, without any misleading or confusing content. Complete Fitness will help readers form a scientific approach to fitness. The methods adopted in this book align with the latest research and strong advocacy by professional associations such as the American College of Sports Medicine and the American Medical Association. The author’s extensive research and practical experience in the fields of fitness and rehabilitation have made this specialized knowledge simple and easy to implement.
The most distinctive feature of this book is that it fully adapts to the lifestyle characteristics of modern Chinese people, making it more relevant and practical. Before its publication, I couldn’t wait to introduce it to my family in China. I hope more friends in the country can benefit from this book and catch up with the international trend of health.