I am so scared

Author: An Qiuling
Publisher:
Publish Date: 2004-04-01
Features: Dr. Daniel Goleman, a U.S. psychology professor, believes that understanding the nature of emotions is the cornerstone of developing emotional intelligence. The ability to recognize one's own emotions is the foundation of self-understanding. Children's emotions change rapidly and are expressed strongly, so they especially need their parents' attention and guidance, particularly needing parents to teach them methods for self-management. Fear, excitement, intention, frustration, boredom, and anger are six common emotional responses in children. How to guide them is a challenge that every parent faces in daily life. This set of books adopts a storytelling format for parent-child interaction, embedding diverse strategies for emotion management into lively and engaging scenarios. As children read with their parents, they learn to recognize their emotions and grasp various techniques for managing them, laying a solid foundation for the development of emotional intelligence in the future. Encouraging children to speak aloud phrases is a positive self-suggestion that can help them concentrate and achieve consistency between cognition and behavior, thereby overcoming fear. However, this process should be gradual, and parents must gauge their child's capacity. Fear and anxiety are often accompanied by certain physiological responses, such as rapid breathing, dizziness, and trembling legs. Deep breathing is a practical and effective relaxation method that can alleviate the physiological reactions caused by fear.