Health comes from a healthy lifestyle

Author: Guo Yunliang / Zhong Jinyi (Editor-in-Chief)
Publisher:
Publish Date: 2005-05-01
Features: A touch of magic, a touch of health. Immunity is the foundation of health. It's better to spend a small amount of money to maintain health now than to spend a large amount of money on treating diseases in the future. Everyone is prone to illness when consuming five grains and grains. Indeed, some diseases are unavoidable, but most diseases are entirely preventable. The classic theory "When the body's vital energy is strong, external pathogens cannot invade; when pathogens do invade, it is because the body's vital energy is weak" reveals the key to disease occurrence. Health is a habit, and similarly, the formation of disease is also caused by a habit. Especially for persistent chronic diseases, once a habit is formed, it becomes difficult to change. Over time, "accidents" occur. In fact, many diseases are caused by long-term unhealthy habits. It can be said that getting sick is not an easy feat. So why are more and more people getting sick? The reasons are twofold. On the one hand, it's about change. Nature and society are changing, and people's lifestyles are also changing. At the same time, bacteria, viruses, and other microorganisms are also changing to survive along with people. In these changes, some people become very smart and stay healthy, while others are foolish and don't understand the true meaning of "Health 10," so they become unhealthy. On the other hand, some people have too weak health awareness and lack protective knowledge. Their personal health management is too poor, so bacteria and viruses love to "associate" with them. This book provides readers with practical health knowledge, teaching them how to practice health care and understanding the unshakable law of disease prevention: "Enhance your body's immunity."