How to eat healthily

Author: Chu Wei
Publisher:
Publish Date: 2005-01-01
Features: Based on the world's new health concepts and the Dietary Guidelines for Chinese Residents, this book guides readers on how to eat scientifically, obtain reasonable nutrition, build a strong body, and lead a healthy life. It also points out many common misconceptions in daily diet and prevents harm to the body caused by unhealthy eating. Additionally, it introduces home dietary care methods for common diseases.