Healthy Living After 40·Men's Edition

Author: Ma Fei
Publisher:
Publish Date: 2004-09-01
Features: Ultimate Version of a Healthy Life, Enjoying Your Golden Years with Family Joy! This book compiles the latest research findings from both China and abroad, edited based on the physical and psychological conditions of modern men around the age of 40. The main content includes physiological health, medical care, dietary health, exercise health, lifestyle health, psychological health, and sexual health, demonstrating strong scientific rigor, authority, systematicity, and practicality. To meet the needs of a broad readership for easy learning, understanding, and application, it particularly emphasizes preventive health care while downplaying specialized clinical techniques and medical pathology knowledge. It serves as an excellent resource for modern families and grassroots medical workers for male medical prevention and health maintenance.
Men in their 40s are often at the peak of their professional careers, yet they typically have elderly parents and young children, placing a heavy burden on their physical and mental well-being. Their bodies are also transitioning from maturity to aging. Often, overwork leads to illness, accompanied by chronic fatigue syndrome or sub-health states. Clinicians remind us that 40 is a major turning point for men's health, and it is essential to pay attention to the protection of both body and mind to enjoy a long and healthy life.
Therefore, we have compiled this book based on the latest research findings from both China and abroad, tailored to the physical and psychological conditions of modern men around the age of 40. The main content includes physiological health, medical care, dietary health, exercise health, lifestyle health, psychological health, and sexual health, demonstrating strong scientific rigor, authority, systematicity, and practicality. To meet the needs of a broad readership for easy learning, understanding, and application, it particularly emphasizes preventive health care while downplaying specialized clinical techniques and medical pathology knowledge. It serves as an excellent resource for modern families and grassroots medical workers for male medical prevention and health maintenance.