Here is the English translation of the given content: "15 Vegetables for Zhirong Body Shaping"

Author: Zhang Ying
Publisher:
Publish Date: 2005-05-01
Features: The super vegetable recommended by the World Health Organization for beauty and shaping, rich in a variety of beneficial nutrients, helping you achieve a healthy complexion and perfect body. Vegetables provide us with nutrients for beauty and shaping, such as sulfur compounds that can lower blood lipids and reduce melanin; carotenoids that can reduce excess body fat; enzymes that can make the skin rosy and radiant; methionine and cysteine that can effectively improve hair quality; dietary fiber that can reduce the absorption of cholesterol in the body; and alkaline elements that can maintain the acid-base balance of blood and body fluids, preserve normal physiological activities, and so on. These indispensable nutrients are abundant in the 15 super vegetables recommended in this book. The core concept of beauty and shaping is "nourishing from within," but it is also important to focus on both internal and external improvement. "Internal" is the most important aspect, and any effective weight-loss method cannot be separated from a reasonable diet. After reading this book, you will find that there is much to learn about the selection and combination of vegetables. Ordinary vegetables, when cleverly combined, can become a weight-loss delicacy or a beauty remedy. These super vegetables are actually right around you.