Health and Wellness Recipes

Author: Qiu Shi, Editor-in-Chief
Publisher:
Publish Date: 2005-05-01
Features: "Eating" is a very important event. People can both get sick from eating and stay healthy through eating; some live long and healthy lives, while others suffer from illnesses throughout their lives. While there are certainly other factors such as genetics involved, "eating" can indeed promote health and well-being. This book takes a perspective on health preservation and wellness, guiding you to adopt a scientific and rational diet, making you healthier, happier, and longer-lived. Based on methods of health preservation such as nutritional pairing, medicinal diet regulation, and dietary routines, this book scientifically selects and compiles recipes, and categorically introduces dishes that should be consumed according to corresponding pathological indications. It ensures that you can clearly and reasonably regulate your metabolic state, thereby achieving the goals of health preservation, wellness, and longevity.