Family Fitness Gathering

Author: Xu Zhita, Editor-in-Chief
Publisher:
Publish Date: 2005-03-01
Features: "Learn new knowledge about fitness and establish new concepts of fitness." This book provides insightful discussions on fitness concepts and standards. "Traditionally, thinness and plumpness each have their own merits, and pursuing beauty requires moderation." The book comprehensively explains methods of weight loss through diet, medication, and exercise. "Admiring others' good figures is not as good as working hard on your own exercises at home." The book also specifically introduces fitness exercises for various parts of the body, such as breasts, neck, back, chest, waist, abdomen, hips, arms, hands, and feet, and provides detailed instructions on how to correct certain flaws. The book covers a wide range of topics, highlights key points, is illustrated with images, and presents content in an easy-to-understand and accessible manner, making it an ideal read for those seeking to achieve a fit physique.