Self-massage illustrations for dysmenorrhea

Author: Liu Mingjun / Pang Ziqian (editors)
Publisher:
Publish Date: 2005-01-01
Features: Self-massage differs from other forms of massage techniques as it emphasizes doing it yourself. Self-massage therapy is simple and easy to learn, requiring no special equipment or facilities, and is not limited by location. It is highly effective, safe, and reliable. Self-massage eliminates the need to visit a hospital or spend money, making it both economical and practical. The book is divided into five chapters: Basics, Meridians and Acupoints, Techniques, Treatment, and Care. The book is richly illustrated with clear, vivid images and concise, easy-to-understand text, making it highly practical and widely applicable. It primarily introduces acupoints, techniques, and massage routines for self-massage to alleviate menstrual pain, while also covering dietary, lifestyle, medication, and care aspects for menstrual disorders. It is a valuable reference for both medical professionals and family health care. With this book in hand, one can benefit a lifetime. We hope that its publication will be helpful to a broad readership.