Insomnia Self-Massage Illustrated Guide

Author: Liu Mingjun / Pang Ziqian (editors)
Publisher:
Publishing Date: 2005-01-01
Features: How to address the symptoms of insomnia that have long troubled humanity? Current treatments primarily rely on medication, and long-term use of some drugs carries varying degrees of toxic side effects. Therefore, we advocate the use of non-pharmacological therapies, one of which is self-massage therapy. By massaging acupoints on one's own body, self-treatment becomes the focus, with equal emphasis on prevention and treatment, making it easily accepted by people. This book is divided into five sections: Common Knowledge, Meridian and Acupoint, Techniques, Treatment, and Care. It primarily introduces the clinical manifestations of insomnia, the characteristics of self-massage, important precautions, as well as acupoints on the body, ear, hand, and foot, massage routines, and various care methods. The content of this book is novel, concise, richly illustrated, easy to learn, and highly effective, making it a very practical reference book for medical and family health care. We hope that the publication of this book will bring blessings to the insomnia patients.