Don't let your health turn yellow: Health preservation, disease prevention, and longevity for middle-aged and elderly people

Author: Luo Xianrong
Publisher:
Publish Date: 2005-04-01
Features: This book introduces knowledge related to health care, disease prevention and rehabilitation, and the art of maintaining health and longevity, from cultivating the five pillars of health (regular check-ups, balanced diet, sufficient sleep, moderate exercise, and mental balance) to preventing and treating diseases.