Real Foot Massage Poster

Author: Zhou Xinbian
Publisher:
Publish Date: 2005-04-01
Features: This chart uses 5 colorful diagrams to vividly display the 62 reflex zones on the feet corresponding to various human tissues and organs, accompanied by text explanations that briefly introduce the methods, precautions, and reflexology prescriptions for 24 common conditions.
Instructions:
1. Clean both feet before massage, trim the toenails, and apply massage oil to the area being worked on.
2. Refer to the chart's prescriptions and diagrams for massage treatment based on the condition.
3. Specific techniques can include: thumb kneading, thumb pad pressing, single index finger fist pressing, double finger ( refers to a-like grip, but since is a Chinese character, it may need clarification or translation like "double finger pincer grip"), etc.
4. Massage pressure: light-heavy-light.
5. Massage order: start with the left foot, then the right foot. From the sole—medial side—lateral side—top of the foot.
6. Massage 1-2 times daily, with each session lasting approximately 30 minutes.