Martial arts energy fan

Author: Lu Genxiu
Publisher:
Publish Date: 2005-01-01
Features: The Wushu Jian Fan was primarily created to celebrate the centennial of Fudan University. The entire set consists of 57 movements, divided into seven sections. It includes over 20 different fan techniques such as opening, closing, hugging, thrusting, framing, hanging, splitting, piercing, sweeping, clouding, and wrist flowers. It also incorporates various stances like bow stance, horse stance, empty stance, Ding stance, rest stance, independent stance, kneeling stance, forward pointing stance, and inverted planting stance, as well as hand forms such as fists, palms, hooks, and sword fingers. Additionally, it incorporates basic Wushu methods such as advancing, retreating, shaking feet, twisting legs, kicking, turning, arching, twisting, and twisting the waist. In terms of movement design, it draws inspiration from popular Wushu fan techniques, making this set rich in content, well-structured, aesthetically pleasing, and suitable for intermediate difficulty. It is ideal for fitness enthusiasts of all ages to practice.