Women's self-defense martial arts

Author: Zhang Xieping / Song Junlai / Li Fei (Editor-in-Chief)
Publisher:
Publish Date: 2005-03-01
Features: To enable women who have been harmed to quickly escape further by criminals, police academies have developed this comprehensive self-defense manual for female instructors and frontline combat experts. It integrates combat techniques, skills, tactics, and scenario simulations. The illustrations are colorful and precise. This book covers: the technical characteristics, principles of use, target areas, basic techniques, action movements, training methods, self-defense techniques for different types of, and the application of self-defense techniques in special situations. The book primarily focuses on how women should apply self-defense techniques to physically defend themselves in various emergency situations, especially when criminals are actively them. The book emphasizes practicality, introducing various one-move knockout techniques that have been refined through years of teaching experience and practical research on the frontline of police work. It is a comprehensive self-defense textbook for women that integrates combat techniques, skills, tactics, and scenario simulations, with a strong emphasis on practicality.
The book's unique feature is its division into three levels of techniques—beginner, intermediate, and advanced—based on the physical fitness and martial arts foundation of women.
- The beginner level is suitable for women with weaker physical fitness, focusing on using upper-body techniques such as punches, elbows, and finger strikes to target vital areas for a quick knockout.
- The intermediate level is designed for women with better physical fitness and some martial arts foundation, emphasizing coordinated upper and lower-body movements to strike criminals.
- The advanced level is intended for women with strong physical fitness and a solid martial arts foundation, focusing on using martial arts combat techniques and judo grappling moves to defend against and neutralize attackers.