Fruits, Vegetables, Herbs, and Food Therapy

Author: Liu Xiaozhuang
Publisher:
Publish Date: 2003-07-01
Features: Fruits and vegetables are important sources of food for humans. They not only provide the body with nutrients but also have certain medicinal effects. This book collects over 100 commonly consumed fruits and vegetables, introducing their efficacy, main uses, nutritional components, dietary therapy functions, and precautions. It focuses on introducing health-preserving recipes for various fruits and vegetables. Additionally, it includes selected historical literature and cultural appreciation content. The entire book integrates knowledge, science, and practicality, with a rigorous structure, concise language, and strong readability. It serves as a popular reading material for the general public to increase their understanding and mastery of fruit and vegetable herbal knowledge and dietary therapy methods.