Tai Chi Health Cultivation Internal Kung Fu

Author: Zhang Tiange
Publisher:
Publish Date: 2000-02-01
Features: Qigong medical treatment and health preservation are treasures of traditional Chinese culture and an important part of Traditional Chinese Medicine (TCM). In the past decade, it has developed extremely rapidly. As people's living standards and cultural literacy continue to improve, the field of qigong medical treatment and health preservation will experience even faster growth. Moreover, qigong health preservation will play a positive role in enhancing the quality and moral cultivation of China's population. However, as enthusiasts, patients, and practitioners, it is essential to avoid being fickle—otherwise, you will ultimately achieve nothing. This book introduces a set of qigong health preservation methods and also shares practical experiences and insights from over 40 years of practice in China. These are summarized as: "The method should be simple, the movements should be gentle, the breathing should be slow, the focus of the mind should be distant, and the key lies in self-practice. Like a silkworm spinning a cocoon, it is offered to all readers for experience and refinement."