Modern gymnastics training methods

Author: Dong Jinxia
Publisher:
Publish Date: 2005-02-01
Features: Gymnastic training methods are various means and approaches that arise from gymnastic training practice, aimed at improving the effectiveness of movement training and the success rate of competitions. Gymnastic training methods can be classified from different perspectives, such as from a kinematics perspective into technical training methods, physical conditioning training methods, and psychological training methods; from form into simulation training methods, reinforcement training methods, and rhythm training methods, etc.; from combination forms into single movement training methods, combined training methods, and routine training methods, etc. This book is structured based on a comprehensive classification of kinematics and combination forms. The purpose of writing this book is to provide practical training method references for gymnastic training professionals. Due to the numerous and complex gymnastic movements, a simple movement often serves as a training tool and foundation for a more complex movement, which can be seen in the over 700 examples listed in this book. The entire book is basically written in the form of name, method, purpose, and requirements. Some methods or movements are accompanied by illustrations.