Seasonal health maintenance

Author: Yan Dexin
Publisher:
Publish Date: 1999-03-01
Features: Seasonal health preservation follows the patterns and characteristics of the climate's yin-yang changes throughout the four seasons to regulate the human body, promote fitness, prevent illness, and ultimately achieve the goal of health and longevity. This is a natural health preservation method in traditional Chinese medicine that aligns with the natural world and is a crucial aspect of health maintenance. This book attempts to provide readers with knowledge and methods of health preservation and care by adapting to seasonal changes, adjusting the spirit, and adapting to daily routines in various aspects such as diet, exercise, supplementation, and medication. The main theme of this book is based on traditional Chinese medicine theory, with a focus on elaborating on Chinese culture while incorporating relevant insights from modern science to offer readers knowledge and methods for health preservation. The content of the book has been thoroughly discussed and selected by the editorial committee, focusing on issues that are of concern to the public and proven to be effective, presented in a question-and-answer format. Readers can follow the guidance to practice self-care.