Stress relief

Author: Huang Shufang Liang Jiwen
Publisher:
Publish Date: 2005-01-01
Features: Cherish life, create value, you are the master of a healthy life. A classic self-help health guide for the 21st century, suitable for Chinese people's practical stress relief manual. Who knows you better than yourself? Your desires cannot be told to others, yet you understand them clearly in your heart; what setbacks bring you, only you can feel; what you admire, despise, pursue, or disdain, you know well; what made you restless today, what made you melancholic yesterday, are all your inner experiences. If you realize the importance of mental health and that maintaining mental health primarily depends on self-maintenance, then who is more qualified to be your own psychologist than you?