Learn Easy, Do Easy · 1000 Family Staple Foods

Author: Zhang, Editor-in-Chief
Publisher:
Publish Date: 2005-01-01
Features: Fresh and fragrant, low in fat, crispy and delicious, tasty and nutritious. Easily enter the kitchen for healthy eating. Rice, noodles, snacks, porridge, pancakes—innovate on traditional recipes. Once you master the secrets of making staple foods, you can create a variety of delicious dishes. Eating doesn’t have to be limited to four dishes with one soup or rich meat dishes. Otherwise, you’ll move further away from a fit body and healthy lifestyle. In fact, a bowl of balanced stir-fried rice, a pot of savory and smooth congee, a plate of fresh and flavorful snacks, a piece of sweet and crispy thin cake, and a bowl of fragrant and tender noodle soup, paired with a small dish or bowl of light soup in this book, can satisfy a full meal for you and your family.
With the improvement of material living standards in modern society, people are increasingly valuing the science of diet. This book, from a health and nutrition perspective, collects famous staple foods from all over China, including rice, snacks, noodles, congee, and pancakes, totaling over 1,000 varieties. It provides detailed recommendations on ingredients, preparation methods, characteristics, and tips. Examples include Beijing’s "Honey Glazed Eight Treasure Rice Cake," Tianjin’s "Goubuli Buns," Guangdong’s "Century Egg and Lean Pork Congee," Sichuan’s "Dan Dan Noodles," and Northeast’s "Meat Hot Scoops."
Additionally, the book introduces some innovative snacks to inspire you to create your own favorite home-style flavors. Enjoying the joy of making staple foods at home isn’t difficult—just follow the steps in this book, master the key techniques, and you can easily learn to make various types of rice, noodles, and snacks.